pause | breathe | focus forward
Modern Family Divorce Coaching
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
Are you ready to take a step forward to gain clarity and calm as you navigate the divorce process?
I can help you on your journey
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Pause Mindfully
All of the decisions you need to make during the divorce process can be overwhelming. I help you remember to pause, stay present in the moment and get organized to be your best self.
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Just Breathe
During a major life transition like divorce, the ground can feel a bit unsteady beneath your feet. I help you learn skills to focus on your breath, to stay centered and prioritize self care.
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Focus Forward
You can transform your life in a healthy, positive way after divorce. I walk with you one step at a time on the path to visualize your future and move forward into the next chapter of your life.